This Banana Frozen Yogurt Recipe Is Intestine-Pleasant Goodness

This Banana Frozen Yogurt Recipe Is Intestine-Pleasant Goodness
This Banana Frozen Yogurt Recipe Is Gut-Friendly Goodness

You know these summer season nights while you’re craving a chilly dessert however your freezer is devastatingly ice cream-free? We have all been there, however TikTok recipe legend and registered dietitian Mia Swinehart, RD, has a straightforward repair for subsequent time you are in an emergency state of affairs like this one. Her banana frozen yogurt recipe consists of Oreo cookies, and packs loads of fiber and probiotics so you may deal with your digestion whereas having fun with dessert.

Research present that fiber could enhance the quantity of excellent micro organism in your intestine, defend your intestine in opposition to pathogens, and cease unhealthy micro organism of their tracks. Probiotics, in the meantime, assist digestion and should assist defend you from urinary tract infections, diarrhea, eczema, and digestive problems like irritable bowel syndrome (IBS).

So long as you could have bananas, greek yogurt, milk, and a few form of cookie—ideally Oreos, per Swinehart’s advice—you could have the components for this blizzard. (You even have the choice so as to add nut butter, if you happen to like.) As soon as you’ve got assembled your components, you will merely throw the whole lot however the cookies in to a blender to mix, then add your Oreos and pulse them for a number of seconds to complete the whole lot off. It is that straightforward, of us!

@gatherednutrition Blessing you with my being pregnant cravings once more #blizzard #healthyrecipes #easyrecipes #dessert #healthydessert ♬ Music For a Sushi Restaurant – Harry Types

As soon as you’ve got blended up your fro-yo, you will be chowing down on six grams of fiber from the bananas and three further grams from the peanut butter, if you happen to embody it. Plus, the probiotics from the Greek yogurt. You may additionally get a pleasant burst of protein from the Greek yogurt and nut butter mixture—so contemplate {that a} third win.

So with out additional ado, let’s get all the way down to ice cream consuming. Lets? The under recipe yields a pair servings, so be at liberty to share… or not.

Attempt Swinehart’s banana frozen yogurt recipe


2 frozen bananas
1/4 cup Greek yogurt
2 to three tsp of peanut butter (or one other nut butter of your selecting), elective
1 to three tsp of milk
3 to 4 gluten-free cookies

1. Mix the bananas, Greek yogurt, and peanut butter (if utilizing) till clean.
2. Add milk till you’ve got reached your required texture.
3. Throw in your cookies and mix till there are solely small chunks remaining.
4. Seize a spoon and an additional cookie for dipping. Take pleasure in!

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